FITNESS CLASSES
An alternative to the gym may be one of our classes. Classes can help you maintain your fitness level, burn those extra calories and stay healthy and lean and you don’t have to be a member to come along!
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Consequently, they include all the benefits of the gym but keep you inspired and motivated, plus you can enjoy yourself whilst exercising with other class members at the same time.
"Our classes are well balanced for people of all abilities, just come along and have fun while keeping fit!"
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POLE ABILITY FITNESS CLASS ~ TUESDAY EVENINGS
Want to get fit but the gym isn't for you?
Pole Fitness is a great way of building strength, increasing mobility and burning calories! Welcoming everyone, Pole Ability offers classes tailored to you and your ability; whether that's a complete beginner, experienced poler, or someone just wanting to try something different.
Pole Fitness is a great way to become part of a community of people supporting people. If you are looking for a way to make new friends and have a good laugh as well as improving your confidence, co-ordination and general wellbeing, then this may be the sport for you!
Classes are held on a Tuesday evening 7.00-8.00 p.m., with a taster class for £5!
Contact Tamsin Hills
Mobile: 07472 141113
Email: pole.ability@yahoo.com
Instagram: @poleability
YOGA
NEW YOGA CLASS - MONDAYS 10.30AM
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If you are looking to start the year positively then please feel free to come and try my 75 min gentle yoga class, at Golf World Stansted on Mondays at 10.30am. The class is aimed at over 50's, but all ages and abilities are welcome.
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The class is a fusion of gentle Fringe Vinyasa yoga and guided mediation to reset the mind, body and soul.
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The space is beautiful overlooking the countryside and the group is very welcoming with a social coffee afterward in the cafe for those who wish to stay.
Your first class is free!
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Message Sophie 07977 932188 or email sophie@sophiesinclair.co.uk to book.
Sophie Sinclair - The Maternity Therapist
GOLDEN BLISS RETREATS
Welcome to Golden Bliss Retreats, where we believe in the power of self-care and holistic healing.
We invite you to join us at one of our regular sessions at Stansted Golf World or arrange a private session for your group of friends, corporate event, or even a chilled-out Hen-day/Evening.
Our Sound-baths offer a deep relaxation and meditative experience, using gongs, singing bowls, drums, and other sacred instruments to guide you on a journey of self-discovery, self-love, and healing. Our Retreat Days are full of activities such as Yoga, Qi-gong,
Breath-work, Acupressure Massage, Cacao, Sharing Circles, and Mindfulness techniques, all culminating in a beautiful Sound-bath.
We believe that we are all connected and have a responsibility to care for each other and our planet with grace, love, and compassion. For more information go to www.golden-bliss.com or email us at golden-bliss@gmail.com or call Jemma on 07800 946827.
We look forward to connecting with you and helping you on your journey to inner peace and wellness.
Namaste, Jemma and Melanie xx
