FITNESS CLASSES

An alternative to the gym may be one of our classes. Classes can help you maintain your fitness level, burn those extra calories and stay healthy and lean and you don’t have to be a member to come along!

Consequently, they include all the benefits of the gym but keep you inspired and motivated, plus you can enjoy yourself whilst exercising with other class members at the same time.

"Our classes are well balanced for people of all abilities, just come along and have fun while keeping fit!"

POLE FITNESS

Pole Fitness is a great way to get fit while having fun and meeting new friends.

 

Aside from being a great all over work out, pole fitness offers the chance to learn a new skill in a fun and supportive environment, sculpting your body and helping to build confidence. Classes are open to people of all sizes, age and ability. Our instructors are fully qualified, insured & first aid trained. You'll find Piggy Pole & its members encouraging and respectful so you can look forward to exercising in a friendly atmosphere.

 

Piggy Pole and Aerial fitness offers pole fitness classes on Tuesday evenings with Tammie Hills, here at Golf World Stansted.

 

Or contact Tammie on
Mob: 07715 217349
Email: pole.ability@gmail.com

YOGA

NEW YOGA CLASS - MONDAYS 10.30AM

If you are looking to start the year positively then please feel free to come and try my 75 min gentle yoga class, at Golf World Stansted on Mondays at 10.30am. The class is aimed at over 50's, but all ages and abilities are welcome.

The class is a fusion of gentle Fringe Vinyasa yoga and guided mediation to reset the mind, body and soul.

The space is beautiful overlooking the countryside and the group is very welcoming with a social coffee afterward in the cafe for those who wish to stay.


Your first class is free!

Message Sophie 07977 932188 or email sophie@sophiesinclair.co.uk to book.

Sophie Sinclair - The Maternity Therapist  

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